Thai Mince Salad

Fresh minty protein packed salad

Ingredients

1kg mince

1 onion

3 cloves garlic

Herbs (dill, parsley, mint)

2 tablespoons hoisin sauce

1 teaspoon soy sauce

Chilli flakes

½ pumpkin

Cumin

Coriander powder

Curry powder

Purple cabbage

Red onion

Spinach

Grated carrot

Method

Mix the onion, garlic, herbs, hoisin sauce, soy sauce and chilli flakes with the mince and put in the fridge

Cut the pumpkin up, coat with cumin, coriander and curry powder then roast in oven at 180C for 35 minutes

Fry mince in a pan while breaking it up until the liquid evaporates

Slice cabbage, red onion, spinach and carrot, combine in a bowl then mix roasted pumpkin through

Pop salad on plate and add a big scoop of mince

Blitz all in blender to make a quick dressing:-

2 tablespoons Greek yoghurt

Dill/coriander/parsley

1 teaspoon wholegrain mustard

2 cloves garlic

Jalapenos (optional)

½ teaspoon chilli powder

Squeeze of lemon juice or cap full of any vinegar

Pepper and salt

Top salad and mince with dressing

Macros

Total serves: 8

Per serve:

Calories 490

Protein 37.8g

Carbohydrate 51.7g

Fat 15.9g